im gonna attempt to use the least amount of words during the rest of the quarantine for as long as it lasts i will try to stop posting on any where or message any one electronically too and i will also try to be more aware and enjoy the silent spaces in the mind without going in to monkey mind and unnecessary looping thought patterns. i guess theres no better way to make use of the quarantine than this  journaling here once a day to track consistency and for motivation and its okay to use the other journal as an emotional outlet  the challenge starts tomorrow