Is sighing a sign of running unconsciously?

[andyjohnsonman]

Is sighing a sign of running unconsciously? 

[wordsforliving]

No. If you are exploring higher consciousness, doing inner work or any of the sort, sighing can be a sign of releasing lower consciousness programs. In my own inner healing work involving breathwork, I recognized sighing as an indicator of subtle or buried emotions, etc. as coming up and releasing. 

[Moreira]

Sighing is a mechanism to release psychical tension and stress, like a catarsis. The thing is why are you stressed? because you take things too seriously and forgot that everything is an illusion, so yes you are being unconscious.

[abrakamowse]

@andyjohnsonman  I sigh a lot and it's like @Moreira says... I take life too seriously and I am always worried something bad is going to happen.

 

Don't know why, because I know that I am not the person, I am the one who is aware of the person. But... maybe we need more meditation and contemplation.

[hyruga]

A sigh of relief.

[Leo Gura]

sigh....

[mandyjw]

I think it's an attempt to snap out of it, not quite a conscious breath though. 

 

 

[abrakamowse]

8 hours ago, mandyjw said:

I think it's an attempt to snap out of it, not quite a conscious breath though. 

I think that most of the time is a not acceptation of reality, not surrendering to reality.

I understand it logically but there's some shadow work still to be done to accept reality completely IMO.

[Elodrai]

On 4/15/2020 at 4:31 PM, andyjohnsonman said:

Is sighing a sign of running unconsciously? 

Its a sign of feeling anxious. You sigh when you forget to breathe in situations you are not comfortable with.