Shamanic Breathing Report

[Chumbimba]

I did shamanic breathing today and it was profound. I didn't know really how much past shit I have to work through before doing this technique. Really my whole life has just been a daily battle of bullshit.

Start: Set timer for 15 minutes (Only finished 7), laid down on my mattress fully relaxed and stated the technique.

Middle: I kept Gagging/Dry heaving for the duration. I believe it is a type of purging, but I am not completely sure. My body started to shake violently especially my legs, like a kid having a tantrum. I pushed through that, but then as I continued the technique, I kept gagging/dry heaving and almost threw up. I had to stop because I did not have a bucket near.

End: After I got up, I went back down to the floor and was in a type of prayer cradle position, then started shaking even more and making crying sounds and weird noises. After that passed, I lifted my head and started laughing hysterically about just how crazy this work is and how powerful it is. 

 

Insights: I have wounds from the past that have t due with various women I  have interacted with.

Rejections, abandonment, teasing, guilt etc. Especially my recent Ex. Girlfriend

The most important one is growing up my mom made me feel guilty and bad for asking people for things and favors when I needed them and that seemed to disconnect me from the part of myself that needs help and needs to ask for help.

I am going to due this technique again tomorrow to see how it goes.Thank you for reading  

[Raptorsin7]

Good job man. Keep going, sounds like shamanic breathing gives you great insights 

[Forestluv]

@Chumbimba If you only made it 7min., you might want to start slower for the first five minutes and perhaps on an empty stomach. I also get dry mouth and a desire to swallow - which u fortuanely breaks the rhythm of the breathing. Yet after about 10min, the breathing starts breathing itself and I may go into a lucid zone in which I don’t notice the dry mouth and tingly face/hands/feet. It can be uncomfortable getting there, yet afterwards I always feel like it was worth it 

[Fkdel]

I do it to man! I never had those so extreme experiences, but i feel energy releases! Always feels this intense shaking, but never passed this stage, gonna try tonight

[Consilience]

Very nice. Yes breathwork is an extremely powerful technique for emotional healing and insight into the subconscious mind. Great report