Palm flipping exercise (Liberation Unleashed)

[VeganAwake]

Palm Flipping Exercise

1. Hold a hand in front of you; palm turned down.

2. Now turn the palm up. And down...and up and so on.

Watch like a hawk.

Don't go to thoughts – examine your direct experience. Do this as many times as you like, and each time inquire:

How is the movement controlled?

Does a thought control it?

Can a ‘controller’ of any description be located?

How is the decision made to turn the hand over? Track any decision point when a thought MADE THE DECISION to turn the hand over and the hand turns over immediately.

Who or what chose which hand - the left or right hand for the exercise?

Can you find a separate individual or anything that is choosing when to turn the palm up or down?

[Dodo]

Thanks,  its actually good for my wrists

[zeroISinfinity]

I hurted my wrist man. 

That thing happened only once before. Then I was 12 or 13 years old boy. That I understand this I don't. 

[VeganAwake]

I posted a much safer exercise!! ❤

Maybe give it a look-see ?

[montecristo]

love this exercise, I found myself going down a similar line inquiry just the other day and was really getting some traction with it.

[VeganAwake]

@montecristo ❤