Brain Repair and Optimal Function

[Jordan Welsh]

 

Warning: Do not take the knowledge provided on this thread / starter topic as medical advice. If you have a serious health condition seek professional medical attention as soon as possible! The information provided is only for educational purposes only while you take 100% responsibility for how you use this knowledge.

yours faithfully Jordan Welsh .?

 

As a person who has experienced multiple concussions myself leading to problematic and debilitating health issues I can sincerely admit not only can you aid in your health recovery  you have an unlimited amount of knowledge, techniques and professionals who can help to potentially transform your life. Literally!

The resources here can help you to do so if you use them responsibly and sincerely. They’ve not been put in any particular order. Enjoy!

Books] Available on Amazon                                                      

. Concussion Repair Manual ] Dr Dan Engle                           Websites: Optimal Living Dynamics, Dr Dan Engle.com, Amen Clinics.com and Dave Asprey.com

. Brain Warrior’s Way] Dr Daniel Amen                                    Youtube Channels: Amen Clinics, Bullet Proof, JJ Virgin and Onnit podcast with Dr Dan Engle

. Concussion Rescue] Chapek Kabran                                     Key Recovery Habits: Ketogenic Diet, Independent Based Research, Hydration, Sleep 7-8hrs, Quality Social  

. The Brain’s Way of Healing] Norman Dodge                       Support, Counselling and Key Therapies: HBOT, EMF, Floatation Therapy, LLLT, Meditation, Acupuncture 

. Neurogenesis Diet & Lifestyle] Brant Cortright                  Etc.

. Change Your Brain Change Your Life] Dr Daniel Amen   Supplements: Omega 3 Fish Oil, Vitamin D3, Vitamin B Complex, Glutathione, Phosphatidylserine, 

                                                                                                      Phosphatidycholine, Alpha Lipic Acid, Lithium Orotate, Turmeric and Bioflavonoid Complex.
 

Essential Nutrition: low mercury fatty fish such as salmon, sardines and herring] Avocados, Nuts, Broccoli, Spinach, Peppers, Pastured Fred Range Eggs, Green Tea, Organic Beef, Blueberries, Goji Berries, Strawberries, Almond Milk, Avocado oil, Bottled Water, Olive Oil, Coconut Milk and eliminate diary wheat as well as gluten. 
 

Key Insight: Lower the inflammation as much as possible!  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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[remember]

found this on lithium orotate 

https://www.superfoodly.com/lithium-orotate/

it‘s def interesting but lithium as a supplement is very controversially discussed. and even if used in case of some psychological phenomenons as a mood stabilizer it has side effects like weight gain because it somehow interferes with other processes - in this article they say the orotate form may interfere with liver function.

Edited April 11, 2020 by remember

[Jordan Welsh]

This is at extreme doses meaning between 300-900mg being at a pharmaceutical level. Concussion and TBI recovery has gain measurable benefit from as little as 5-10mg per day. If we are talking about severe TBI the dose might be a little higher but not before consulting your doctor. I’m glad you asked.?

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