If you are into Fitness you have to check out my Channel.

[UDT]

Im serious guys, the #1 Resource for Holistic Health and Performance. 

https://www.youtube.com/channel/UCuRjEAERr0iSorCidZ66N8g

https://open.spotify.com/show/2pPVzSnvylUMyTNpbXhpbq

 

[TrynaBeTurquoise]

I just subscribed. I have been thinking about starting my own holistic fitness/health channel as well!

I've also been training handstands for a while but can't hold a static one for very long. Been training a lot more calisthenics during this quarantine. 

Definitely upload progress reports on your progress using your progressions so your viewers can see your method works

[UDT]

@TrynaBeTurquoise  Thanks man! Appreciate it a lot. 

Regarding the Handstand, I´m releasing 2-3 more Episodes on Handstand Progression Workouts so you have a clean overview about the exercises to build the foundational musculature for the core stability, balance, wrist strength etc. 

Peace!

[UDT]

@Shiva Thanks Shiva much appreciated!

Regarding the message: Yes man its time to heal people subclinical and stop the craziness!
The goal of the Art of Medicine is really holistic health and performance optimization for athletes and creatives.
Imagine if anyone can tap into their athletic capacity and every creative can get so much more creativity out of him or her because these people know how to be foundationally happy and charged, healthy mitochondria, healthy guts, healthy breathing patterns, body-mind-soul alignment! 
Btw I also do 1n1 Coachings and write nutrition and workout/workIN plans.
 

[Aquarius]

Subscribed in 0.00000099 seconds.

 So charsimatic wow love the hair.