Be careful of vitamin deficiency in quarantine

[Elham]

I'm not speaking scientifically here. I'm telling my experience. 

I'm in quarantine for more than one month now. It's really really getting harder everyday. But it was almost a week I felt extremely down, sensitive, crying all day and angry. 

I finally got to conclusion it might be due to vitamin deficiency specially D. I've been taking some vitamin supplement for three days now and I feel much better.

Take this into consideration in these days.

[TrynaBeTurquoise]

You can't get out in the sunlight?

[TheSomeBody]

you can just go outside/porch/ open a window for 10-15 min a day (for white skin)

[Elham]

@TrynaBeTurquoise no I can't 

[Elham]

@Shiva ya... it's needed in these days 

[Heyyyyyy]

I've been in what you would call a quarantine for 4 years and I agree that you should try to get all of your macros and micros if possible.

[Espaim]

@Elham how are you doing now? I have been experiencing the same symptoms. I'm thinking about buying a vitamin d supplement.

[LfcCharlie4]

Sorry to hear. 
 

if you live in a cold country I’d recommend taking vitamin D all year round, with higher doses in the winter ofc.

[Elham]

@Espaim  I go to mountains for exercise so no problem anymore 

 

@LfcCharlie4 Here we have sun in all seasons. It was just quarantine problems