Thoughts Encircling Exercise

[jes]

Hello my family how are you ? I want to share a technique I have used couple of times ,and it worked for me to get awareness RIGHT AWAY 

whenever my mind is full , what i do I ENCIRCLE each thought , every thought coming , I Encircle that in brain and within seconds I become conscious

 

[Flicker_boy]

@jes what do you mean, like in a visualization?

[jes]

@Lorenzo Engel not same as visualization , I simply focus on each thought and encircle it imaginary line , did you get my point here ? sorry English is not my first language

[Flicker_boy]

@jes yeah got it

for me i imagine i'm opening a black hole leading nowhere and let my thoughts drown there

[jes]

2 minutes ago, Lorenzo Engel said:

@jes yeah got it

for me i imagine i'm opening a black hole leading nowhere and let my thoughts drown there

That sounds a good technique too , thank you for sharing 

[Flicker_boy]

@jes ;D