ethanb121

Ive officially gone insane

8 posts in this topic

Cant live with this anymore My pure ocd is targeting everything not just pocd ... Im going crazy am over living ... My the new psychiatrist asked if i am reported to police and now he is making me feel like a pedo even though i didnt do anything ... Only person who has helped mee is my therapist and she doesnt know what to do anymore besides cbt ... My life is over

Share this post


Link to post
Share on other sites

Suffered from the same shit, man. POCD is like mental CANCER. ( FAR easier to fix, however )

I knew that a therapist wouldn't be able to help, so I just focused on learning about OCD and catching my thoughts early, before the compulsions became consistent. The hardest part is stopping yourself from "checking", and doubting if it is just OCD.  ( Trust me, it is just OCD. ) 

If you want some more help shoot me a message, I am definitely an expert in this field.

Edited by SamueLSD

“The psychotic drowns in the same waters in which the mystic swims with delight.”

Share this post


Link to post
Share on other sites

Have you tried psychedelics to try go to the root of it? 

Share this post


Link to post
Share on other sites
18 hours ago, SamueLSD said:

Suffered from the same shit, man. POCD is like mental CANCER. ( FAR easier to fix, however )

I knew that a therapist wouldn't be able to help, so I just focused on learning about OCD and catching my thoughts early, before the compulsions became consistent. The hardest part is stopping yourself from "checking", and doubting if it is just OCD.  ( Trust me, it is just OCD. ) 

If you want some more help shoot me a message, I am definitely an expert in this field.

Awesome!❤?

@ethanb121 I doubt you'll find better help on a forum then this. He has first hand experience and seems to have recovered from it.

I have a question,  does ruminating have anything to do with this?


“You don’t have problems; you are the problem.”

– Swami Chinmayananda

Namaste ? ?

Share this post


Link to post
Share on other sites

I suffered a lot from OCPD and it came to a point that I was so neurotic, compulsive and obsessive that my body started to get really sick. 

What helped for me was a breathing exercise in the morning and evening. During the day I would expose myself by not doing the things my OCD wanted me to do and not think the things my OCD wanted to think and then be as mindfull as possible with the feeling that arised. With being mindfull I mean feel the emotion without condition and let go of the thoughts and behaviours behind it.

Took me about 6 months, still not fully recovered but I am not in a complete OCD fear state the whole day anymore and I feel pretty relaxed and good on an average.

 

Let me know if you want me to go in detail about how I did this and take care!  And try to believe in the power of healing, OCD can feel so real but in the end it is just a mental interpretation of your accumulated grief, fear and anger and has nothing to do with what is really going on!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now