Summer Tips

[jes]

hello , how are you all ? summer is here and weather is very warm , i want to hear from you , how to maintain health , fitness and peace of mind in this season 

[Falk]

- Use Sunblock in the high sun hours

- spend 2-3 hours in the sun everyday for melatonin ( best are the 3 hours in the morning!)

-eat fruity FROOOOTS  coconuts, pineapples, mangos, oranges, strawberrys, blueberrys ...aweseome!

-go swimming whenever you can (good for spine and back muscles) 

-don´t waste time with tv or internet in the summer ...and keep the habit when winter comes  

[jes]

26 minutes ago, Falk said:

eat fruity FROOOOTS  coconuts, pineapples, mangos, oranges, strawberrys, blueberrys ...aweseome!

that is my favorite part