Meditation Learning Phase

[jes]

hello my actualized.org family how are you ? I want to learn different types of meditation techniques , I need suggestion any book ,course ,videos i can go through to learn about meditation techniques

Thanks

[Toby]

Just select one teacher and then stick with that. Good introductions as audiobooks could be Shinzen Young, Jack Kornfield or Adyashanti.

[TSH Chris]

I used Headspace.com but would only recommend that for complete beginners. Then a series from Peter Russell which was okay/quite good and then I heard a couple of mediatations from Eckhart Tolle and now mostly do my own. Good luck.