Walking Trance to Higher Self Communication - Technique

[Yog]

Just an interesting....amazing thing I thought I would share. 

My PC broke right before this virus situation all started around here, now it is kind of stuck in that repair-service place because all of these security measures. So now I am almost tech-less. It was so weird, because that morning when it happened I dreamed of a guy repairing my old laptop.

So few days later I did few walking meditation sessions by the river ..... and it occurred to me, why not try to exit out of the walking meditation by transiting it into a walking trance and try to converse with my higher self while I am in this focused-trance like state.

I was astounded by how effective this turned out to be...ended up with all sorts of deeply known and some unknown shocking answers.


So this is the technique: You may adapt it to your style ofc.

Phase 1: Walking Meditation
-Start with normal slow walking for few minutes. Just to get into it.
-Turn it into walking meditation by slowing down your walking speed.
-Get the speed to a level where each step is happening at an interval of about 1.5 secs, 2 steps in about 3 secs, 45-bpm. that is what felt slow enough for me. You may adjust it ofc, the slower you can go, the deeper you can go.
-The spacing between the tips of one foot and the heel of the other should be about 10-20 centimeters.
-Breathe in for 4 steps, breathe out for 4 steps, anchoring/focusing on the breath. Do this for about 5 minutes.
-Do some sweep scans of your body to see if you got any muscles that are tense, if you see a one, release it and return on the breath.
-After you are a bit into comfortable focus, turn your focus onto the feeling that you get on the base of your foot when you step on the ground.  Feel  the heaviness of the earth, feel as if you are stepping on something very big and heavy, as if you are pulled towards it, feel its magnetism. (this is great for grounding). Do it for 15 more minutes.
-You should end up in a very focused state, where the only thing that exists for you is the feeling on your feet and your breath, and some out of focus visuals ofc.
-Warning - Do not do this at places where there are cars and you can get hit, after a while you'll stop noticing people around you and they will stop noticing you too, being almost a static object in the environment by walking so slow. You'll elude peoples perception since you are so empty and slow, most people subconsciously scan for the noise around your head even before they make eye contact. Walking by the river does it for me, way safer and less distracting.
-Note - It helps a lot if you did a simple sitting mindfulness meditation first. I highly suggest doing this first.

Phase 2: Turning it into trance and starting the "dialogue".

-Break the walking meditation by starting to walk a bit faster, just at a comfortable walking speed, nothing fast, nothing slow.
-Start with calibration by starting a simple "dialogue" with yourself.
-Ask questions at first like: who am I talking to, am I talking to my higher self, am I talking to myself, how do I know I am talking with it, can I trust you.
-Let words flow freely without restrain, it can be a combination of feeling and speaking. The timing between an answer and a question should almost be nonexistent. You'll answer intuitively, don't think trough it, just let it flow, whatever you may say, let it happen.
-It takes me about couple of these calibration questions to distinguish that the 2 voices have 2 different personalities that are talking to each-other. One is asking the questions, lets say that is the ego, and one is answering them, lets say thats the higher self.
-The ego personality feels like my normal self, the day to day self struggling, thinking, solving, wanting, doing ect. Obviously. 
-The higher self personality feels like an all knowing, wise, not taking it seriously, throws some jokes, may ask back questions in a humorous non-serious way. It may even correct your questions, calm you down, its answers are direct, wise and simple. There is not much explaining on its part.
-The ego feels like it is talking from the front of my head, almost if the voice is coming from the region of my eyes.
-The higher self feels like it is deep in the back of the head.
-The point of these first calibration questions is to distinguish between the voices. When you got that, you can roll with the more "serious" questions.
-Its better to talk with a normal tone, loudness wise, or at least whisper. If i try to talk inside my head silently, the voice turns to be
-Its good to have a phone/tape recorder to record the insights you will get. Or at least some notepad where you may write key words.
-You are doing this in trance, you will not remember it, you will have some glimpses about it, but that is about it. It will feel as if it is a normal walk at the moment, but it is very difficult to remember, at least for me. Record or note as things come, so you can have an anchor that you can rely on later. Something similar like dream/lucid dream/astral projection longing is what I did.
-Make congruent notes when you are done and act on them.

Fun facts

- An extra question that I ended up using in my day to day life when making any decisions became : If I loved myself what would I do. In a split of a second an answer comes trough, simple and direct. You just trust it and do what is needed at that time.

- And yeah, when I asked if the PC was taken away from me, it answered.... yea mate, we took it. Don't worry it will be back soon, not much is wrong with it though, its temporary. Focus on yourself now, love yourself, do the things you would do out of love do not act out of fear, act only out of love, love to yourself.

-This voice has been around all the time, it has always been there, talking, guiding..... its just that I couldn't distinguish before.

Hope some of you guys will find it useful. 

Edited March 26, 2020 by Yog