Chumbimba

I can't eat healthy

22 posts in this topic

Work on trying to build more positive motivations and it will help you a lot with this. That and I would try to focus on small portions of your diet instead of trying to change the whole thing at once. Removing all fast food for example, then after so long once that sticks add something else to it. It will help cut down the amount of backlash that you have and help you progress at a better rate over time. 

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healthy eating plays a huge role in maintaining youth

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