root chakra practice to coap with fear and crisis

[remember]

well the next weeks will be very calm and secluded for some people, while very intense and hectical  for others who keep the most survival oriented economies running. for some it will be really life threatening. in all cases we get confronted with questions about basic survival, with fears and how to coap with fears. its a time where we can experience  fear first hand, where we also maybe can realize where our fears stem from, and how contracted our awareness gets because of fear. instead of contracting i would rather like to be aware of them through focus - not getting distracted from them but still seeing into them to be better prepared for what is going on.

own experience showed that a focus on root chakra practices are helpful to coap with fears and face them, although it will probably also unravel some old fears which will intensify fears probably at first - rather than talking about fears in this thread i hope to talk about techniques and maybe share practical videos.

i could have posted this also in self actualization or in health fitness or in consciousness resources - its here because the root chakra is also part of spirituality which oftentimes is pushed back into a shadow existence.

 

for those who did not really start doing chakra work yet it is def a good time to do so.

this is just a motivational video without practical advice, although maybe opening up to interconnectedness.

 

Edited March 20, 2020 by remember

[remember]

sun and moon rise from the muladhara chakra through the nadis. either fearful or fearless muladhara chakra practice can bring in the part we are missing. to activate it we use yang/sun energy usually to calm it we use yin/moon energy. if there is no fear at all, not enough fear, or too much fear in the current situation muladhara is probably blocked or disconnected.

this is a root chakra practice which feels calming - its not too advanced to follow even for beginners.

 

 

Edited March 21, 2020 by remember

[remember]

to bring in a little more energy i liked this one - although the yoga poses are more advanced its less calming but more activating.