Sleep apnea

[Depersonilized]

Just a quick question for people here. Does anyone else here have sleep apnea, and if so, do y'all know any ways to help with the brain fog. I want to continue doing this work, but the brain fog is so bad sometimes where I'll just zone out for 10 to 20 minutes at a time with no memory of what just happened, especially with this type of work, which can be grueling sometimes. Just looking for some advice.

Thank you!

[DrewNows]

Diet, stress, emotional support, physical activity, purpose/meaning? 
 

i used to have sleep issues linked with these areas...mindful eating, meditation, deep breathing, baths, connecting/expressing (art), openness have been very helpful in producing restful sleep, dissolving unsuitable neurotic thought patterns 

[Villager Albert]

Hi, fixing the root cause is the way to go but I think mouth taping is the best short-cut. I've been taping my mouth for like a year and works wonders, it also prevents you from mouth breathing when you're asleep.