Reframing Limiting Beliefs

[jes]

Hello my actualized.org family , I have a negative belief that ,only way i can study hard is through negative motivation ,which i have been doing for so long that I cannot find any positive motivation for me, which leads to procrastination ,

I am not beating up myself on that ,i put awareness and realise its my belief and need to work on ? 

someone in similar situation what exercise should be done here reframe it

Thanks

[DizIzMikey]

@jes create a sound file saying I don't know with a microphone on the computer

Get headphones and a phone

This is what I do

Works fine for me because it grounds me to let me know that my mind doesn't know shit when it thinks it does. 

You can transfer your file on media fire and download it from your computer

You can also directly download it from the computer through micro USB 

If you wanna hear my voice you can download my sound file

Jk I wouldn't like that 

[jes]

@DizIzMikey you go through the same , so i am not alone here  thanks for tip

[charlie2dogs]

13 hours ago, jes said:

Hello my actualized.org family , I have a negative belief that ,only way i can study hard is through negative motivation ,which i have been doing for so long that I cannot find any positive motivation for me, which leads to procrastination ,

I am not beating up myself on that ,i put awareness and realise its my belief and need to work on ? 

someone in similar situation what exercise should be done here reframe it

Thanks

jes if studying is important enough to do, it is important enough to be positive about, just drop the negative belief, it is holding you back, and if the studying isn't important then why are you doing it, the alternatives to getting a good education for a young person is not good in this world today. many become victims because of a lack of education. this should be an incentive to do and be your best and drop any beliefs about studying, or simply drop the studying and take your chances in the world. you know what the right answer is here dont you?

[jes]

15 minutes ago, charlie2dogs said:

many become victims because of a lack of education. this should be an incentive to do and be your best

Thanks alot , yes I know what is right answer