iceprincess

"Do Nothing" meditation

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during do nothing mediation do i have to keep my eyes fixated on a single point or can i move them around? i try not to move my eyes too much and keep them on a general area on the wall but they sometimes move around. do i need to be constantly staring at one point or is it okay if thye occasionally drift away from the point i'm staring at?

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I wouldn't personally keep them fixated on one point. I usually take my eyes out of focus so I'm allowing all the experience to happen equally, not giving any one point of my awareness more focus than another. But I usually do it with closed eyes. 

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Probably easier just to close your eyes, I wouldn't stress too much about this :) 


'One is always in the absolute state, knowingly or unknowingly for that is all there is.' Francis Lucille. 

'Peace and Happiness are inherent in Consciousness.' Rupert Spira 

“Your own Self-Realization is the greatest service you can render the world.” Ramana Maharshi

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