Can I do 2 or more meditation techniques alternatively??

[Sari]

Hello everyone! (^^)

I’ve been testing different meditation techniques Leo recommended, and I found that mindfulness & letting go techniques are amazingly affective. I noticed a difference in my awareness practicing it daily for 20 min in less than 2 months. 
 

I want do both & explore more, also I want to do other practices like breathing, yoga, contemplation...etc. However, I don’t know if I could alternate between meditation techniques or should I do it consecutively to get the desired result. Also, if I that’s the case, for how long should I do it before I could change to another? Because as you know, different techniques for different purposes. 
 

I’m quite new to meditation and all of this and I don’t have someone close that I can ask for guidance. 
 

I have a lot to do everyday so it’ll be difficult to do all the techniques I want to do Sufficiently on a daily basis 
 

All replies are appreciated ????

Edited March 4, 2020 by Sari

[Nahm]

The more you try the more they even work with each other revealing things not seen in a linear fashion of just doing one. Healing modalities too. Same 1+1=10 factor. I would say (Also & may be bias) that stomach breath awareness ‘regular meditation’ every morning was fundamental to every breakthrough. 

[Mongu9719]

No

[Inliytened1]

@Sari yes it's fine to practice multiple techniques. 

[Sari]

@Inliytened1 you mean alternating techniques is fine? 

[Inliytened1]

6 minutes ago, Sari said:

@Inliytened1 you mean alternating techniques is fine? 

Yup

[Preety_India]

Absolutely fine. 

You would love how they blend together to reveal fascinating insights.