Headaches And Leg Numbness

[jes]

Hello My Actualized.org family hope you are doing fine and enjoying peace . I want to discuss few things ,1.recently i have increase my meditation time  ,but i had leg numbness ( what do you guys do to prevent it?)

I had severe headache ( pressure like feelings ) today 

Blessings

[Donald]

It's part of it  , there is no need to prevent