What's Your Exercise Routine/ Do You Exercise?

[Villager Albert]

Look up Ben Greenfield.

He's in my opinion the most reliable guy when it comes to fitness and he teaches us how to optimize our workout routine for mitochondria, VO2, muscle mass, mobility, everything at once.

https://bengreenfieldfitness.com/article/fitness-articles/workouts-exercise-articles/best-supplements-for-muscle-growth-2019/

https://bengreenfieldfitness.com/article/fitness-articles/workouts-exercise-articles/ben-greenfields-weekly-workout-routine/