Blurry vision

[JonasVE12]

I'm starting to notice that my vision is becoming more and more blurry. It's slowly but gradual. I'm still young. Is this genetic or has underlying causes that influence this? 

[Ananta]

Don't you think you should see an eye doctor?

 

 

[Preety_India]

Could be phone TV usage. 

Excessive exposure. 

Strain

Dehydration 

Sinus issues 

High blood pressure or sugar 

Lack of sunshine and fresh outdoors 

Body heat and heat around eyelids 

Computer strain 

 

Vitamin mineral deficiency 

 

Stress 

Loads of factors 

 

Try to see the causes either single or multiple. Get blood tests and routine body vitals tests done. 

Age is a factor 

Certain macular conditons. 

Check for specific eye conditions apart from general health evaluation.. 

Do not ignore blurry vision. Because there's always underlying health reasons 

 

 

If not then you are lucky. But still if it's caused just by exposure strain then use anti glare glasses and 

Turn off  screen brightness 

And use less exposure devices 

 

[TrynaBeTurquoise]

Look into how much vitamin A you are getting in your diet from whole food sources. Possible cause. 

https://www.healthline.com/nutrition/vitamin-a-deficiency-symptoms#section9

 

[JonasVE12]

@Anna1 It’s not that bad. Also they might not know of the underlying cause that’s related to diet/environment

@Preety_India

@TrynaBeTurquoise @Maximus

Thanks, that helps

Edited February 27, 2020 by JonasVE12

[Ananta]

@JonasVE12 Hey, they're your eyes, not mine. Maybe you need glasses. 

[Michael569]

There are some eye exercises.  A lot of looking at screens and proximal objects weakens some of the optic muscles behind eyes. I don't have any particular resource but there are some "eye -gymnastics" online. Maybe look into those and do few minutes a day. 

There is also the Bate's method that a lot of people have benefited from. 

But as others have pointed out a visiting to ophthalmologist would be advised just to get some examination done and see what's up. No need to wear glasses or anything just have it checked.