Watch this if you want to be healthy (even at 50 years old)

[supremeyingyang]

Hey,

here are just 2 of several Interviews with 50 year old People which are incredible fit. Here is their recipe to health & fitness ( claimed independently from each other ):

1. 8-9 hours of sleep
2. no drugs (including sugar or steroid)
3. vegetarian diet
4. workout 3 times a week for 1.5 hours (calesthetics)
5. a calm mind
6. dicipline
7. moderation ín everything

 

 

Enjoy!

 

 

Edited February 26, 2020 by supremeyingyang

[UDT]

Maaan I love this channel.

Its one of the greatest content on youtube I feel like. And maybe Im a little biased bcs I lived in Brooklyn for a while..

 

[supremeyingyang]

@UDT

Yeah, rly high level content. They have these tipical 5 percenter / ny muslim swag i'd say. But that's only from the media like interviews or books that I've consumed. Maybe you can tell what you impression are?

Edited February 26, 2020 by supremeyingyang