Meditation and cold shower

[Andrew2002]

I usually meditate early in the morning and i wanna start taking a cold shower. Is it better to do it before or after meditation?

[Shiva99]

Do it before meditating. It makes you alert.

[traveler]

The cold shower might be easier to tolerate after meditation, but I would say before too. It kind of rinses your mind from everything.

Edited February 23, 2020 by traveler

[Andrew2002]

On 2/23/2020 at 6:37 PM, traveler said:

The cold shower might be easier to tolerate after meditation, but I would say before too. It kind of rinses your mind from everything.

Thank u