Depression

[Son of leo]

How do I treat my depression without going for a therapy? 

 

[Shiva99]

3 hours ago, Son of leo said:

How do I treat my depression without going for a therapy? 

 

Diet, exercise, meditation & mindfulness. 

[Recursoinominado]

Life Purpose (Have some Goals, Achieve something, Keep Going)

Educate Yourself

Emotional Mastery

Proper Sleep

Exercise (Build a strong body + Martial Arts)

Healthy Eating (mostly raw vegan foods, no gluten, no soy, no dairy, only whole raw natural foods)

Spiritual Practices

Healthy Social Interactions

Self-Knowledge

Metaphysic Investigation

Psychedelics (Go easy, Research a LOT, start with lower dosages, maybe some MDMA with a loved one)

Get The Fuck Away from Toxic People and Environments (non-negotiable, be ruthless)

Trauma Release (Bioenergetics, Holotropic Breathing, Yoga)

Self-Care

 

[Son of leo]

@Recursoinominado bro I like your advice very much! I have some toxic people who I'm gonna block. Thank you!