Upa Yoga by Sadhguru

[randomguy123]

Found this nice little thing called Upa Yoga by Sadhguru and his Isha Foundation. It is considered pre- or semi-yoga and has no spiritual purpose, but aims at the physical, psychological and energy dimensions. It basically clears the body, making you feel better in your skin. It's a great way to start the day I think.

Here's the link:

Tutorial starts a couple of minutes in. It shows 7 types of exercises that give you a session of around half an hour I would guess.

Lastly, you can easily integrate this with any kriya yoga or concentration meditation practices you do. Especially the latter where you can easily extend the 6th exercise (Shambavi Mahamudra) for a nice concentration session.

Best of luck, guys!

[randomguy123]

Of course, but it aids in treating the specific bodily issues that I have. So that's why I thought I'd share it here, so people are aware that this exists.

[Applegarden]

On 2020.02.21. at 8:24 PM, AwakenedSoul444 said:

This is beginner level stuff

Its very good for you, i did it for a while, remember the difference today.