Can u give me some advices on building up a diet?

[ShardMare]

Hello, so I want to change my diet because it is the root cause of a lot problems. I've followed my parents and I have a very bad diet, I've become celiac cause i used to eat pastry and all kinds of dairy products all day. Now I'm highly iron deficient and I cant do anything, I cant study etc. Can u give me some advices how to build up a diet? How u find good recipes? How can i build up a good diet on a low budget?

[Michael569]

Hi, 

Are you a medically-diagnosed coeliac? Have you been tested and confirmed? 

I think at your position if you can afford it, working with a nutritional therapist would be a good idea to help you create a tailored nutrition plan around gluten avoidance and to replenish your iron stores. You are likely to get a wide polarity of opinions online but your diet should be tailored to your needs.