anger/hatred

[Viking]

I've been noticing a certain anger or hatred that's been rising up in me the last few weeks. it's mild, but im worried that it will transform into something bigger with time. 

what that anger energy does is lets me be less caring of hurting people. I've felt some fear of hurting people or going against other people but this energy kind of penetrates through that and it feels liberating. it's kind of "being tired".

i guess it's just a certain release of suppressed emotions (i dont know, is it?) but i dont know what to do with it and how to not let it get out of control. 

how should i approach this?

[Thought Art]

Hey, I am interested in this!

Down to work this out because I work with similar emotions.

What is the context? Story? What's going on internally and externally?

Edited February 10, 2020 by Thought Art
with or this

[ivankiss]

From my experience; anger is suppressed passion. 

If you're anything like I was; you feel unheard, not understood... neglected, even.

Expression is cure. Creativity. 

Channel your feelings into something you will value. Find meaning in it. Hear yourself. Heal.

[wavydude]

Usually anger arise because you cared about something deeply and wasn't heard, didn't express that.

You can ask yourself some questions like:

What was the thing I cared and was denied?

What can I do about it ?

In what other ways can I express this passion ?