So let's talk about this highly discussed topic! Caffeine especially in coffee. Do you drink coffee? What is your stand on this subject? Healthy or a waste? I used to be a huge coffee addict and I drank a lot of coffee throughout the day, every day. Lately I have started to ween myself off of coffee so my body gets cleared from all the toxins and caffeine. But now I'm drinking it again, I drink one cup of black coffee without sugar before every workout, 5 times a week. Coffee is my preworkout. Also sometimes I drink it before meditation to sharpen and awake my mind. Every day I drink one cup of green tea also. My problem is that I don't know for sure if coffee is actually good or bad for me, there are too many studies that contradict themselves and everyone is saying something different. I love coffee, but for my health I would abandon it completely.