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intotheblack

Daily practices of Self-Love..

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What are your daily practices of Self Love?  
even just one thing you make sure you do every day.  


 

 

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Saying "I love you" to everything that arises.

I learned it from "Whatever Arises, Love That" by Matt Kahn. It's very simple and cuts right down to the essence. Of course, you can also use more elaborate expressions of love.


I am myself, heaven and hell.

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Right on!

my self-love practice is taking the gas of the pedal. It can take on different forms.

Breathing deeply. Running down the street. Chilling out with the ideals.

Sleep on cue. Etc. 

For more ritualistic stuff, I try to get to bed on time each night. I take myself to see a play on occasion. I watch Leos videos until I change. 

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