Leaky Gut Advice

[Jordan Welsh]

Hey guys, I was wondering if any you could give me quality advice on leaky gut recovery through taking actionable steps as I was diagnosed yesterday by a holistic health practitioner . Your response is highly appreciated.

Thanks!

[Michael569]

Hollistic practitioners usually cannot diagnose. Have you had a stool-testing done? Just asking because I've seen leaky gut overdiagnosed simply based on symptoms. 

[Jordan Welsh]

Nope, I’ll do my research and think about it. Thanks

[randomguy123]

Buy The immune system recovery plan by Susan Blum (on Leo's booklist, not sure if allowed to share). Talks about your problem from A to Z and everything you can do to help it, all other factors influencing your problem, very holistic. Can't recommend it enough.

[Jordan Welsh]

Beat you to it! Already in my shopping basket.

[TrynaBeTurquoise]

-Avoid gluten

-Eat a variety of fermented foods

-Get enough quality sleep every night

-Eliminate stress as much as possible