Is oat also genetically modified?

[Nivsch]

Is oat also genetically modified worldwidely (like wheat for example) or it is usually free from that?

[King Merk]

No, oat isn’t genetically modified.

But that doesn’t necessarily tell you if oats are good for you or not.

The biggest thing is how your body responds. 

Personally, I can’t eat oats without gas and bloating. My body doesn’t like it at all, even though the scientific literature shows health benefits to oat consumption. 

Get out your head and listen to your body. The body will send you signals as to what it needs and what it doesn’t.

Hope that helps bro. 

[Nivsch]

@King Merk thanks!

[Dingo]

Soak overnight... you can add a bit of salt and vinegar to the water - those give the oats nice taste. Then cook them thoroughly with more water if needed. The consistency is not superb, but this removes bloating and maximizes nutritional value in my case.