Suppression and Discomfort in the Throat: Body Awareness

[Derek White]

Throughout my life, whenever I try to do anything that involves suppressing myself or forcing myself to concentrate to do a certain task I feel discomfort right below and around the Adam’s apple in my throat.

Does anybody here share the same feeling in the throat when they are doing something where they have to maintain a level of concentration? Or when suppressing emotions? Being consistent on everyday living?

How do I avoid this and continue to be effective in everyday life?

What is this feeling? It doesn’t feel ‘good’?

Any information and/or experience would be appreciated.

[Aaron p]

I have no idea what that might be my guy, but I have these weird cool sensations that's manifest at the back of the tongue (top of the throat) sometimes. Extremely noticable. Iike someone is dripping drops of ice water on the inside of my throat. Very odd sensation. I perceive that it has something to do with energy. It happens when I become thoughtless for 1 second here and there

Edited January 28, 2020 by Aaron p

[Derek White]

@Aaron p does it hurt? Burning sensations and cold sensations can feel similar at times. Do you have thyroid, horse voice, or any other throat related issue?