How To Remove Hatred

[jes]

Hating someone else is making me low conscious human, and I am trying to work on it , i felt  ,it takes lot of energy from me  , I am started working on it some portion 1.Meditation 2.Enlightenment , I need help here. I am trying to be an excellent human . even if i donot react after the thoughts of hatred, But if I am worried If ,i will see that person live again , hate will develop again? I am looking for permanent solution

Please  some one help me here i want to remove all hatred feelings please 

[Mal]

@jes Hey,

Hating our hatred is what makes us a low consciousness human being. 

It is as it is.  Resisting it does not make it go away. 

Explore the feelings, find out their origin, embrace yourself and be the witness of yourself you will lift yourself out of hatred and into good vibes.

Love 

-Mal

Edited June 13, 2016 by Mal

[aurum]

First off, don't resist it. If you hate someone, except it. Every emotion and every circumstance "should" exist...because it does. Who are you to say what should and shouldn't exist?

Besides that, realize that hatred is basically a function of your RAS. Because this person affects you negatively in some way, you "hate" them. But if you can find a way that this person actually brings you value, your hate will disappear because we're selfish creatures.

So try and shift your focus. What GOOD does this person bring to your life? Why should you love them?

If you can't find anything, how about just the fact that they're a human being trying to do the best they can like everyone else? That's all anyone can do.