Breathing Exercises question.

[Antonios]

Hi all,

I would like to point out that every time I do breathing exercises I get a feeling of coldness and dryness into my nostrils.

 

I believe this is usually because mainly I breath from my mouth but I'm trying to change this bad habbit. 

Had anyone else experience the same sensation and if what did it help? 

 

Perhaps I was thinking of doing some inhalation with essential oils to help my nostrils get moisturized. 

 

Thank you for your advice.