Feeling the body - gateway to now, need a little help

[Ingit]

So today I woke up first thing I did was to start to feel my hands and foot and to concentrate the little energy flowing through them, I found it difficult today my mind was not able to concentrate and was wandering severely and making thoughts and things up. I became sad and guilt of how I was not able to do it properly..... How to make this exercise more confidential and strong? 

[purerogue]

By understanding that sometimes you just won't be in as good shape as others, it is normal, especially after sleep, because we undergo huge changes. 

Edited January 16, 2020 by purerogue

[Ingit]

42 minutes ago, purerogue said:

By understanding that sometimes you just won't be in as good shape as others, it is normal, especially after sleep, because we undergo huge changes. 

??? 

[WelcometoReality]

@Ingit You might want to inquire into the sadness and guilt.

You might see that the thoughts and feelings are based on an illusionary character that SHOULD be able to control thought.

[Ingit]

6 minutes ago, WelcometoReality said:

@Ingit You might want to inquire into the sadness and guilt.

You might see that the thoughts and feelings are based on an illusionary character that SHOULD be able to control thought.

Yes Maybe .....  ??