Witness/Watcher and going META

[OmniYoga]

1. Question:
 

Quote

"There also seems to be something frequently called “the
watcher”, or “witness”, which seems to be observing all this, and
perhaps this watcher is really the “I” in question." 
from MCTB by D. Ingram

I found this to be "true" for me - something that I identify myself with - I don't know how this can't not be true - all of the experience and sensations happen to me and I can observe them ...

anyway should I focus on that ? is it relevant ? or just go with the practice and it will solve itself along the ride 

2. Question:

How do I make distinction between what is going meta (structure) vs more content ?
how to no foolish yourself that this meta but in reality is just more content,I feel like this very easy to rationalize and deluded yourself, probably everyone is guilty of that at some point of their life

anyother helpful reasource besides spiral dynamics?

maybe some philosophy - they were into metacognition as well if i'm not mistaken

Edited January 13, 2020 by OmniYoga