Vedic Meditation

[Jordan Welsh]

Hey yall, thought I would share this cool meditation introduction and technique from a systemically integral and friendly perspective. Hope you  enjoy ? 

[meditationecod]

Great Information sharing .. I am very happy to read this article .. thanks for giving us go through info.Fantastic nice. I appreciate this post.

[meditationecod]

The trauma itself will just fly away if you remain non-reactive to the bodily sensation. So for example the aforementioned 2hr meditation where I had an intesnse hip pain surface and then disappate brought to the surface a memory that I felt lose it's grip on me. Only boiled to the surface after I was done meditating and went to reflect after though.