Strong determination sitting benefits?

[Svartsaft]

Im sorry last post was kind of a mess. 

But to everyone that practice just sitting. Be honest. Have it improved your mental well being? Again. I look at people like sitting in smiling. He sits for 8hours. But mostly 4. And he seem pretty strange of a person. Not mentally well at all. But he seem pretty lonly. Is that the problem? I am. 

But back to the subject. How has sitting for long periods of time changed you? Im not intrested in enlightment or anything like that. Im thinking about mental well being. 

[Stakres]

Seek professional help immediately. Therapy, psychiatrist, hotlines. Please get help. New age, enlightenment, meditation are not the answer. Please get professional, licensed, scientific help.

You are suicidal. Please get professional help first.

It is obvious: if that person seems strange to you or if sitting for 4 hours is not your things, then don't do it.

Enlightenment is not what you think it is. Write that word on a piece of paper and burn it. Get professional help please. Do it right now.

Suicide hotlines: https://ibpf.org/resource/list-international-suicide-hotlines