Half Meditating State

[jes]

I want to discuss , that while i am reading or, doing other task like eating , drinking, even talking, I concentrate on breathing, I am doing it whole day , ( basically practicing being in the moment ) ?? but sometimes in between my focus is distracted , I shift my focus from breathing to that task completely , ? hw to be simultaneously being in present moment and do analytical work at same time

 

If you need to use your mind for a specific purpose, use it in conjunction with your inner body. Only if you are able to be conscious without thought can you use your mind creatively, and the easiest way to enter that state is through your body. Whenever an answer, a solution, or a creative idea is needed, stop thinking for a moment by focusing attention on your inner energy field. Become aware of the stillness. When you resume thinking, it will be fresh and creative. In any thought activity, make it a habit to go back and forth every few minutes or so between thinking and an inner kind of listening, an inner stillness. We could say: don't just think with your head, think with your whole body.

 

I need an exercise like this , I want to understand this concept fully some one help me here , 

Edited June 9, 2016 by jes

[Raquel]

 

When you are focused in a task your mind is absorbed by it. The same when you are watching a movie for example your awareness is there. Sometimes in and out..(depending on the interest of the movie)

When i feel disturbed by thoughts that come from a place that pull me away from my full potential I usually practice very simple exercises for a few seconds:

Look at an object or form around me and focused on the shape colour and the aura space around it 

See from above my head when I'm doing a task 

Close my eyes for few seconds and find the presence inside me that is unchagable and impossible to disturb. 

Tell to my self "I'm not this body not even this mind"