Anxiety came back even after I uncovered all my childhood vows, roles, etc

[Nivsch]

And I found the roles I play and was fully ready to release them, and watched all neurosis videos (of Leo) and did the worksheets.

And after those videos and worksheets i did feel i won the anxiety and the ocd. And the last 2 months were very good.

But in the last few days the mood changes came back, ocd came back a bit, and the anxiety too.

Does it mean, necesserily, that i have more layers (of roles, and decisions during life) that I still have not found?

How much neurosis-creating layers - of roles, decisions, childhood vows - the average 30+ year old person has in sum?

 

 

 

Edited December 23, 2019 by Nivsch

[Nahm]

@Nivsch

When we believe thoughts and ignore feeling, we label this “ocd” or “anxiety”.

Try all you want, you will not get rid of feeling. 

So let the thoughts which don’t feel good, go. 
 

The beliefs too. 
 

Then, you’ll feel great. 

[Derek White]

It won’t go away. The memory of it is sitting there like a lump. For the anxiety to go you need to look at everything as new, fresh, and unrecognizable. Your whole being would have to become a question mark and only let memory interfere where it’s called for naturally.

[Nivsch]

19 hours ago, Derek White said:

It won’t go away. The memory of it is sitting there like a lump. For the anxiety to go you need to look at everything as new, fresh, and unrecognizable. Your whole being would have to become a question mark and only let memory interfere where it’s called for naturally.

And how can I get this kind of looking at things?

Only through enlightement?

Edited December 24, 2019 by Nivsch

[Derek White]

@Nivsch No, it pretty simple. Just observe the thing and your response to it without judging it. Don't judge your anxiety. Differentiate between what you think it is and what it actually is. It’s no different than getting over a roller coaster fear. You don’t have to be enlightened to get over childhood abuse, so many people have done it. lol 
It’s a matter of getting out of your head.

Edited December 25, 2019 by Derek White