How can I deal with tiredness without getting distracted?

[ShardMare]

Hello, im very new to this self actualization thing, I've started like 3 months ago. I've been taking some notes on Leo's videos and I've made some changes: quitting video games, quitting porn, quitting social media, i overcame depression and anxiety, started meditating, etc. I have a problem that i'm so exhausted every day,  all-day I'm watching Leo's videos, concentrate so much on what he's speaking  and after the journaling i still wanna study the whole thing that i wrote but that point im really tired and without getting distracted I'm getting tired continously... can u help me name some habits where i can relax, rest without getting distracted again? I know i get very tired because of my iron deficiency but I know i can do more with good habits where i can get energy.

Sorry if i asked a dumb question and for my bad english.

[Bluff]

Hello! 

Dont blame tiredness. It's a signal. You are tired - You should rest. 

Can you figure out where this tiredness is coming from? Normally there's more to it than some thing like iron deficiency

A simple habit: go more inside rather then outside. Be honest with yourself. and align your life to your most beloved content of life

Edited December 24, 2019 by Bluff

[supremeyingyang]

Life goes in periods. You are more energetic in some times and less in others. Don't be afraid this is necessary. However, things you could check are you nutrition (especially iron, vitamin d & b vitamins), sleep schedule (enough?) and workload (too much?).