Physical Pain

[jes]

Can " do nothing technique " works for physical pain, for example , I am having a belly pain and i sit and relax and feel the pain , allow myself ? will it work

[vizual]

Resistance x Pain = Suffering. The less you resist, the less you suffer. 

[99th_monkey]

try it

[Mal]

@jes Hey jes, 

I just want to point your attention to your intention right now.  You're asking "will it work?"

If you take a moment to think about this, it will become obvious that you are resisting by trying to practice non-resistance.

The ego is a sneaky one!

Go back to the Matt Khan video and notice the two word mantra "It's OK" is not a way to try to escape this place, situation, feeling, life.  It's a way of radical acceptance.  Radical acceptance means you accept the pain as if you had chosen it.  It's not to be gotten rid of at all.

This practice is to change your relationship TO your experience rather than change your experience.

This will bring you freedom

Mal 

[jes]

@Mal @99th_monkey @vizual I reread my post , look like ego part of me has written it , I had belly pain whole day , i didnot resist , by the way what was the pain i was talking here i forgot

[Mal]

@jes

14 minutes ago, jes said:

@Mal @99th_monkey @vizual...by the way what was the pain i was talking here i forgot

 You do make me laugh!

 

Thank you for being you