Pointer/Exercise for understanding love as awareness

[mandyjw]

A few months ago Zigzag Idiot shared this in his journal and I had an aha! moment. I realized that this was describing step by step instructions for how I ever accidentally entered deep states of meditation. It first started happening when I was running, (naturally diffused focus) and "appreciating" the beauty of nature around me but more so the entire everythingness of the experience. "Love" is seemingly a contentment, appreciation, and gratitude that when the first two steps are done, can sometimes intensify to profound levels, the last piece of the puzzle in meditation that unlocks something great. 

[Forestluv]

This is so awesome. And it can be done anytime and any place. 

I also do a modification of this exercise. At the 3rd step, wanting to feel love is great. I also do a variation of being love and the universal AMness of love. 

[Raptorsin7]

Great video. But creepy presentation lol

[mandyjw]

@Serotoninluv Yes, the intention is important but it's when love arises, or is, where it clicks. 

@Raptorsin7 The nature of "reality" is very creepy when dualities start to merge but there still appears to be a you, it's like you have a peeping Tom who is always watching you and loves you oh so much.  So creepy presentation doesn't bother me much anymore.