Best starter habit

[Spiral]

What do you think is the best habit to implement?  Or maybe to start with?Assuming you only do the bare minimum. Let’s assume they have a average diet, doesn’t work out etc. 

[Bill W]

Mindfulness 

[Codrina]

I would say cold showers

[studentofthegame]

I think the most important habit i can implement for myself at this point in time is getting out of bed at the same time every morning. I get so much more done in my day if i am up at a decent hour. Mentally, sleeping in late puts me in a catching-up and excuse-making state of mind for the rest of the day.

It's not a habit i've made stick yet. 

For someone else, the answer may be different.

[Hello from Russia]

Thinking and visualization your future and making sound goals and planning off of that

[Ampresus]

Meditation. Seriously man, it helps the craziest mind take a break.

[johncakecream]

meditative walking for hours, if you can make the time.

[Knock]

Gratitude journal

It's super quick and easy, yet it completely rewires your mind and gets you out of victim mentality. 

Edited December 14, 2019 by Knock

[Alex]

@Spiral M.   E.   D.   I.   T.   A.    T.    I.   O.   N.  

 

Seriously there is nothing better you can do for yourself! 

[veqsms]

Journaling, simply sit and write what are you going to do, ask questions and observe your thoughts.

Edited December 14, 2019 by veqsms

[King Merk]

Self reflection 

[Nahm]

Choosing thoughts based on how they feel. Regardless of content. For example, puppies. 

[Identity]

Vision. Contemplate “what kind of life do I want to live?” For 10 minutes a day.