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JustinS

Meditation Sensations

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I've been feeling intense head rushes and sensations mainly on the head when meditating (hits around 15mins) for the past 2 years. These feelings result in teary eyes possibly due to deep relaxation. Does this happen to anyone else? I've been way too attached to these feelings. 


 

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I feel similar things as to what you are describing and others that aren't mentioned. Weird things happen but just let them be and keep being aware that anything at all ever thought about what that sensation was is a thought and not what it is. Also, don't search for feelings, those are just thoughts too (the notion of searching).

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let them come and let them go... and appreciate them without judgment.  

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