Conscious Relaxation

[Sahil Pandit]

Are you practicing conscious relaxation throughout the day?

I would like to start this practice and develop it over time. I've noticed that often times my energy could be more "grounded" so to speak. Also, i notice my breathing is nowhere as deep as it should be.

So i ask you: have you working on this? 

[seeking_brilliance]

I do by breathing through anxiety when it arises.  A guided relaxation meditation is a great way to practice conscious relaxation, which you can then take with you throughout the day. Here's one I made: