Balanced Meal Plans For Vegetarians

[ElenaO]

So I have been struggling with eating enough proteins (in fact, my body has problems with digesting proteins and fats, because I've been mostly eating fruits and veggies, which are high in carbohydrates).
I am wondering if any of you know of a great planner, meal plan or something similar, for vegetarians. So that I would get enough macros and micros according to my physique.