Water Fast For Acne

[Douwe]

Hello i need help, i have kind of bad acne and really bad cravings for sugar and junk food. When i try to eat healthy i fail after few days. I tried few times water fasting but failed too after few days. I think i should try water fast again for 7 days and watch results, what you guys think? This could help me clean body and reduse acne. Well i want to hear your opinion

[egoeimai]

Water fasting is waste of time.

A vegan healthy eating with normal portions and exercising is a good option.

 

[Kevin Dunlop]

Hi D, I just did a 9 day water fast and it went really well. But I also have alot of experience. First though I want to tell you treat your skin with a plant that I know about. It will get alot better quite fast. Its called comfry. If you ask around youll likely find someone who can give you some ( warning dont confuse with look alike plant fox glove - comfry leaves are rough and fox glove is soft). Now here is how it works, find big leaves if you can and cut the stalks off of them right to the ground. These stalks are like thin cellery stalks. The clear gel inside is like Alovera but way better. Your skin will heal really fast if you put the gel from the stalks on it every 2 to 3 hours for 3 days. It will be the easiest way to get better fast. If its cold where you live right now and the leaves have died you can yse the root it also has the gel. 

Next you have to train your taste for food to be something that works for you. Its all about training and being brutally strict you decide No and its NO for certian ¨foods¨ that are hurting you. Youll get used to this discipline and become very good at it, proud of yourself and this Iron Will you will develop will help you in other areas of your life too. Do not stick foods that hurt you in your mouth throw them in the garbage, every time YES WASTE it and dont buy more. If you buy more quickly give it away, if you put it in your mouth spit it out and rinse it out and dont do it again. Get a bunch of really sweet carrots wash them and put them in your fridge. When you want to snack eat tonns of these carrots then get busy with some distracting work or jogging. 

   Fasting is the best way to clean out your body but again you have to have the discipline and techniques to make it work. Build up your sence of surity and iron discipline first little by little taking away the stuff you like and replacing it with other stuff and youll eventually like the new foods just as much. Each time you do this you prove to your identity that you are the boss and its going to submit to your decisions. Practice, it takes time. If you did a water fast for a few days you didnt fail you trained and cant expect to be different , this is where you are at now, be realistic start here , atleast you know what to do - good on ya. What you want to do is get out of the extremes of fasting and going back to junk. Stay in the middle get used to plainer tasting veggies and brown rice etc,  then fast. When I fast I eat only raw food before then drink 2 litres of warm salt water it flushes out the poo so that it doesnt sit in the bowel firmenting while I am fasting. One can also do enemas to get the same result. These two things are difficult to get just right but are really important besides just drinking water and not eating. There are alot of details about fasting , if you want more Ill type them in  but as well you can look on the net for videos.  Keep trying youll learn, your on the right track, it takes time.