Working Out,Meditation, Consciousness

[Rasheed]

I did not know where to post this, but I have one question:

I watched Yogi on YouTube, doing a workout, he did some pistol Squats but called them a different name...

He did not talk about this but after the video, I ended up thinking about:

• Can "what people in the west call: workout" be turned into a meditation? If so how?

  After watching that video, I don't think that working out is only for getting bigger muscles, it can actually increase consciousness, if ancient yogis did it...If so how?

Edited December 1, 2019 by Rasheed