Motivation For Staying Beautiful

[jes]

I can stay brainiac , no matter what i always found one good motivation to study and go with career. but i cannot keep myself motivated to stay beautiful , someone help learing the positive motivation to stay beautiful 

[Natasha]

If you mean the outward beauty, in a nutshell - motivate yourself to maintain good health.

This means saying YES to:

   - wholesome diet from the earth/ sufficient hydration 

   - exercise  

   - good sleep pattern 

   - stress busting techniques/ positive attitude 

And saying NO to:

   - conventional diet/ dehydration

   - artificial enhancements (too much make-up, fake boobs, plastic surgery of any kind)

   - smoking, drinking, overuse of meds

   - chronic stress

   - sleep deprivation

   - lack of exercise

There are some folks at my gym in their 80s and 90s that still flex muscle, swim laps, and do Zumba dancing, and they look great! They tell me healthy diet and love for life and laughter are the keys. And they don't seem to mind wrinkles here and there, because their wholesome lifestyle helps them to age gracefully.  

 

[jes]

i like your advices , as always @Natasha

[Greer]

@Natasha love it!

[Natasha]

@jes Knowledge is power  

 

[jes]

@Natasha true natasha  i miss your comments love , stay blessed and enlightened